how to handle tuesday: a list

have dinner, but not until after 6 pm otherwise it’s too much time between dinner and bedtime which means more time to resist snacking

journal about your life, your day, your hopes dreams fears habits embarrassments

read your books

update your reading app to show how many pages you have progressed in said books

fantasize about the weekend

play a board game with your daughter

give yourself a break from the divorce papers for one night at least

nest in your bed while watching “tiktoks with vine energy” collections on youtube

get high without shame

do half of a yoga video on youtube, stopping because your wrists get sore at the same rate that your shoulders uncoil and tension leaks out

scroll instagram for visual candy but stop before you become discontent or numb

remember to put your phone on charge and turn off the light before you fall asleep at 9:30 pm because you are too relaxed and too tired to keep your eyes open